{"id":3806,"date":"2026-02-02T16:46:23","date_gmt":"2026-02-02T09:46:23","guid":{"rendered":"https:\/\/cheewaherb.com\/?p=3806"},"modified":"2026-02-02T16:46:23","modified_gmt":"2026-02-02T09:46:23","slug":"%e0%b8%a7%e0%b8%b4%e0%b8%98%e0%b8%b5%e0%b8%94%e0%b8%b9%e0%b9%81%e0%b8%a5%e0%b8%95%e0%b8%99%e0%b9%80%e0%b8%ad%e0%b8%87%e0%b9%80%e0%b8%a1%e0%b8%b7%e0%b9%88%e0%b8%ad%e0%b8%a1%e0%b8%b5%e0%b8%9b%e0%b8%b1","status":"publish","type":"post","link":"https:\/\/cheewaherb.com\/?p=3806","title":{"rendered":"\u0e27\u0e34\u0e18\u0e35\u0e14\u0e39\u0e41\u0e25\u0e15\u0e19\u0e40\u0e2d\u0e07\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e21\u0e35\u0e1b\u0e31\u0e0d\u0e2b\u0e32\u0e1c\u0e21\u0e23\u0e48\u0e27\u0e07"},"content":{"rendered":"\n<p>\u0e21\u0e35\u0e1b\u0e31\u0e0d\u0e2b\u0e32 <strong>&#8220;\u0e1c\u0e21\u0e23\u0e48\u0e27\u0e07&#8221;<\/strong> \u0e04\u0e27\u0e23\u0e14\u0e39\u0e41\u0e25\u0e15\u0e19\u0e40\u0e2d\u0e07\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23\u0e14\u0e35 <br>\u0e27\u0e31\u0e19\u0e19\u0e35\u0e49\u0e0a\u0e35\u0e27\u0e32\u0e40\u0e2e\u0e34\u0e23\u0e4c\u0e1a\u0e21\u0e35\u0e04\u0e33\u0e15\u0e2d\u0e1a\u0e21\u0e32\u0e43\u0e2b\u0e49\u0e04\u0e48\u0e30<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"has-text-color\" style=\"color:#1178b3\"><strong>\u0e1b\u0e23\u0e31\u0e1a\u0e1e\u0e24\u0e15\u0e34\u0e01\u0e23\u0e23\u0e21\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23 \u0e0a\u0e48\u0e27\u0e22\u0e25\u0e14\u0e1c\u0e21\u0e23\u0e48\u0e27\u0e07<\/strong><\/p>\n\n\n\n<p>1. \u0e25\u0e14\u0e01\u0e32\u0e23\u0e17\u0e32\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e17\u0e35\u0e48\u0e21\u0e35\u0e01\u0e23\u0e14\u0e2a\u0e39\u0e07 \u0e40\u0e0a\u0e48\u0e19 \u0e19\u0e49\u0e33\u0e2d\u0e31\u0e14\u0e25\u0e21, \u0e01\u0e32\u0e41\u0e1f, <br>\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e2a\u0e31\u0e15\u0e27\u0e4c\u0e21\u0e32\u0e01\u0e46 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e25\u0e14\u0e01\u0e32\u0e23\u0e2d\u0e31\u0e01\u0e40\u0e2a\u0e1a\u0e15\u0e32\u0e21\u0e23\u0e39\u0e02\u0e38\u0e21\u0e02\u0e19<\/p>\n\n\n\n<p>2. \u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a\u0e43\u0e2b\u0e49\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e1e\u0e2d \u0e1e\u0e22\u0e32\u0e22\u0e32\u0e21\u0e19\u0e2d\u0e19\u0e2a\u0e35\u0e48\u0e17\u0e38\u0e48\u0e21 &#8211; \u0e2a\u0e35\u0e48\u0e17\u0e38\u0e48\u0e21\u0e04\u0e23\u0e36\u0e48\u0e07 <br>\u0e43\u0e2b\u0e49\u0e42\u0e01\u0e23\u0e17\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19\u0e2b\u0e25\u0e31\u0e48\u0e07\u0e2d\u0e2d\u0e01\u0e21\u0e32\u0e17\u0e38\u0e01\u0e04\u0e37\u0e19 \u0e40\u0e01\u0e34\u0e14\u0e01\u0e32\u0e23\u0e0b\u0e48\u0e2d\u0e21\u0e41\u0e0b\u0e21\u0e40\u0e2a\u0e49\u0e19\u0e1c\u0e21\u0e41\u0e25\u0e30\u0e01\u0e23\u0e30\u0e14\u0e39\u0e01<\/p>\n\n\n\n<p>3. \u0e17\u0e32\u0e19\u0e2a\u0e32\u0e23\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e17\u0e35\u0e48\u0e21\u0e35\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e08\u0e32\u0e01\u0e1e\u0e37\u0e0a\u0e40\u0e0a\u0e48\u0e19 \u0e18\u0e31\u0e0d\u0e1e\u0e37\u0e0a, \u0e02\u0e49\u0e32\u0e27\u0e01\u0e25\u0e49\u0e2d\u0e07, \u0e19\u0e49\u0e33\u0e19\u0e21\u0e02\u0e49\u0e32\u0e27<\/p>\n\n\n\n<p>4. \u0e14\u0e39\u0e41\u0e25\u0e44\u0e15 \u0e44\u0e14\u0e49\u0e14\u0e49\u0e27\u0e22\u0e01\u0e32\u0e23\u0e17\u0e32\u0e19\u0e19\u0e49\u0e33\u0e40\u0e1b\u0e25\u0e48\u0e32 \u0e44\u0e21\u0e48\u0e40\u0e22\u0e47\u0e19 8-9 \u0e41\u0e01\u0e49\u0e27\u0e15\u0e48\u0e2d\u0e27\u0e31\u0e19<\/p>\n\n\n\n<p>5. \u0e25\u0e14\u0e01\u0e32\u0e23\u0e17\u0e32\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e17\u0e35\u0e48\u0e2b\u0e27\u0e32\u0e19\u0e08\u0e31\u0e14 \u0e41\u0e25\u0e30 \u0e40\u0e04\u0e47\u0e21\u0e08\u0e31\u0e14<\/p>\n\n\n\n<p>6. \u0e19\u0e27\u0e14\u0e17\u0e35\u0e48\u0e28\u0e35\u0e23\u0e29\u0e30\u0e17\u0e38\u0e01\u0e27\u0e31\u0e19\u0e01\u0e23\u0e30\u0e15\u0e38\u0e49\u0e19\u0e40\u0e25\u0e37\u0e2d\u0e14\u0e43\u0e2b\u0e49\u0e21\u0e32\u0e2b\u0e25\u0e48\u0e2d\u0e40\u0e25\u0e35\u0e49\u0e22\u0e07\u0e28\u0e35\u0e23\u0e29\u0e30<\/p>\n\n\n\n<p>7. \u0e25\u0e14\u0e04\u0e27\u0e32\u0e21\u0e40\u0e04\u0e23\u0e48\u0e07\u0e40\u0e04\u0e23\u0e35\u0e22\u0e14\u0e08\u0e19\u0e40\u0e01\u0e34\u0e19\u0e01\u0e33\u0e25\u0e31\u0e07 \u0e40\u0e1e\u0e23\u0e32\u0e30 <br>\u0e04\u0e27\u0e32\u0e21\u0e40\u0e04\u0e23\u0e35\u0e22\u0e14\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e40\u0e0b\u0e25\u0e25\u0e4c\u0e40\u0e2a\u0e37\u0e48\u0e2d\u0e21\u0e25\u0e07\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e23\u0e27\u0e14\u0e40\u0e23\u0e47\u0e27<\/p>\n\n\n\n<p>8. \u0e2b\u0e21\u0e31\u0e01\u0e2b\u0e19\u0e31\u0e07\u0e28\u0e35\u0e23\u0e29\u0e30\u0e14\u0e49\u0e27\u0e22\u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e21\u0e30\u0e1e\u0e23\u0e49\u0e32\u0e27\u0e2a\u0e01\u0e31\u0e14\u0e40\u0e22\u0e47\u0e19 <br>\u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 20 \u0e19\u0e32\u0e17\u0e35 \u0e41\u0e25\u0e30 \u0e2a\u0e23\u0e30\u0e25\u0e49\u0e32\u0e07\u0e2d\u0e2d\u0e01 \u0e2a\u0e31\u0e1b\u0e14\u0e32\u0e2b\u0e4c\u0e25\u0e30 1 \u0e04\u0e23\u0e31\u0e49\u0e07<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#8dd2fc73\">\u0e17\u0e35\u0e48\u0e2a\u0e33\u0e04\u0e31\u0e0d \u0e04\u0e37\u0e2d \u0e17\u0e33 Grounding \u0e40\u0e14\u0e34\u0e19\u0e2b\u0e23\u0e37\u0e2d\u0e22\u0e37\u0e19\u0e40\u0e17\u0e49\u0e32\u0e40\u0e1b\u0e25\u0e48\u0e32 \u0e1a\u0e19\u0e1e\u0e37\u0e49\u0e19\u0e2b\u0e0d\u0e49\u0e32 \u0e1e\u0e37\u0e49\u0e19\u0e14\u0e34\u0e19 \u0e1e\u0e37\u0e49\u0e19\u0e18\u0e23\u0e23\u0e21\u0e0a\u0e32\u0e15\u0e34<br>\u0e27\u0e31\u0e19\u0e25\u0e30 15-30 \u0e19\u0e32\u0e17\u0e35\u0e15\u0e48\u0e2d\u0e27\u0e31\u0e19 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e25\u0e14\u0e01\u0e32\u0e23\u0e2d\u0e31\u0e01\u0e40\u0e2a\u0e1a\u0e15\u0e32\u0e21\u0e1c\u0e34\u0e27\u0e2b\u0e19\u0e31\u0e07 \u0e23\u0e39\u0e02\u0e38\u0e21\u0e02\u0e19 \u0e17\u0e33\u0e43\u0e2b\u0e49\u0e40\u0e25\u0e37\u0e2d\u0e14\u0e2b\u0e21\u0e38\u0e19\u0e40\u0e27\u0e35\u0e22\u0e19<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#1178b3\"><strong>\u0e17\u0e32\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23 \u0e0a\u0e48\u0e27\u0e22\u0e25\u0e14\u0e1c\u0e21\u0e23\u0e48\u0e27\u0e07<\/strong> <\/p>\n\n\n\n<p>1. \u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19 <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t21\/1\/16\/1f41f.png\" alt=\"?\"> \u0e40\u0e1b\u0e47\u0e19\u0e1e\u0e37\u0e49\u0e19\u0e10\u0e32\u0e19\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e02\u0e2d\u0e07\u0e40\u0e2a\u0e49\u0e19\u0e1c\u0e21<br>\u0e41\u0e2b\u0e25\u0e48\u0e07\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19 : \u0e1b\u0e25\u0e32 \u0e44\u0e02\u0e48 \u0e40\u0e19\u0e37\u0e49\u0e2d\u0e44\u0e21\u0e48\u0e15\u0e34\u0e14\u0e21\u0e31\u0e19 \u0e40\u0e15\u0e49\u0e32\u0e2b\u0e39\u0e49<\/p>\n\n\n\n<p>2. \u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e1a\u0e35 <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t5d\/1\/16\/1f95a.png\" alt=\"?\"> \u0e40\u0e1b\u0e47\u0e19\u0e23\u0e32\u0e01\u0e07\u0e2d\u0e01 \u0e41\u0e25\u0e30\u0e04\u0e27\u0e32\u0e21\u0e41\u0e02\u0e47\u0e07\u0e41\u0e23\u0e07\u0e02\u0e2d\u0e07\u0e40\u0e2a\u0e49\u0e19\u0e1c\u0e21<br>\u0e41\u0e2b\u0e25\u0e48\u0e07\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e1a\u0e35 : \u0e44\u0e02\u0e48\u0e40\u0e14\u0e07 \u0e2d\u0e42\u0e27\u0e04\u0e32\u0e42\u0e14\u0e49 \u0e01\u0e25\u0e49\u0e27\u0e22 \u0e16\u0e31\u0e48\u0e27 \u0e40\u0e21\u0e25\u0e47\u0e14\u0e17\u0e32\u0e19\u0e15\u0e30\u0e27\u0e31\u0e19<\/p>\n\n\n\n<p>3. \u0e2a\u0e31\u0e07\u0e01\u0e30\u0e2a\u0e35 (Zinc) <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb1\/1\/16\/1f9aa.png\" alt=\"?\"> \u0e0a\u0e48\u0e27\u0e22\u0e0b\u0e48\u0e2d\u0e21\u0e41\u0e0b\u0e21\u0e23\u0e32\u0e01\u0e1c\u0e21<br>\u0e41\u0e2b\u0e25\u0e48\u0e07\u0e2a\u0e31\u0e07\u0e01\u0e30\u0e2a\u0e35 : \u0e2b\u0e2d\u0e22\u0e19\u0e32\u0e07\u0e23\u0e21 \u0e16\u0e31\u0e48\u0e27 \u0e40\u0e21\u0e25\u0e47\u0e14\u0e1f\u0e31\u0e01\u0e17\u0e2d\u0e07 \u0e40\u0e21\u0e47\u0e14\u0e21\u0e30\u0e21\u0e48\u0e27\u0e07\u0e2b\u0e34\u0e21\u0e1e\u0e32\u0e19\u0e15\u0e4c<\/p>\n\n\n\n<p>4. \u0e18\u0e32\u0e15\u0e38\u0e40\u0e2b\u0e25\u0e47\u0e01 <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfe\/1\/16\/1f96c.png\" alt=\"?\"> \u0e0a\u0e48\u0e27\u0e22\u0e19\u0e33\u0e1e\u0e32\u0e2d\u0e2d\u0e01\u0e0b\u0e34\u0e40\u0e08\u0e19\u0e44\u0e1b\u0e40\u0e25\u0e35\u0e49\u0e22\u0e07\u0e23\u0e32\u0e01\u0e1c\u0e21<br>\u0e41\u0e2b\u0e25\u0e48\u0e07\u0e18\u0e32\u0e15\u0e38\u0e40\u0e2b\u0e25\u0e47\u0e01 : \u0e1c\u0e31\u0e01\u0e43\u0e1a\u0e40\u0e02\u0e35\u0e22\u0e27\u0e40\u0e02\u0e49\u0e21 \u0e04\u0e30\u0e19\u0e49\u0e32 \u0e15\u0e33\u0e25\u0e36\u0e07 \u0e15\u0e31\u0e1a \u0e44\u0e02\u0e48\u0e41\u0e14\u0e07 \u0e16\u0e31\u0e48\u0e27\u0e41\u0e14\u0e07<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-color\" style=\"color:#078959\"><strong>\u0e2a\u0e21\u0e38\u0e19\u0e44\u0e1e\u0e23\u0e17\u0e35\u0e48\u0e41\u0e19\u0e30\u0e19\u0e33 <\/strong><\/p>\n\n\n\n<p>1. \u0e2a\u0e32\u0e2b\u0e23\u0e48\u0e32\u0e22\u0e40\u0e01\u0e25\u0e35\u0e22\u0e27\u0e17\u0e2d\u0e07 \u0e15\u0e2d\u0e19\u0e15\u0e37\u0e48\u0e19\u0e19\u0e2d\u0e19 4-5 \u0e40\u0e21\u0e47\u0e14<br>\u0e0a\u0e48\u0e27\u0e22\u0e1a\u0e33\u0e23\u0e38\u0e07\u0e2a\u0e32\u0e23\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e43\u0e19\u0e40\u0e25\u0e37\u0e2d\u0e14<\/p>\n\n\n\n<p>2. \u0e22\u0e32\u0e1a\u0e33\u0e23\u0e38\u0e07\u0e44\u0e15(\u0e25\u0e34\u0e48\u0e27\u0e40\u0e27\u0e22\u0e15\u0e35\u0e49\u0e2b\u0e27\u0e07\u0e2b\u0e22\u0e27\u0e19) 3 \u0e40\u0e21\u0e47\u0e14\u0e40\u0e25\u0e47\u0e01<br>\u0e01\u0e48\u0e2d\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e0a\u0e49\u0e32 \u0e41\u0e25\u0e30 \u0e40\u0e22\u0e47\u0e19 15 \u0e19\u0e32\u0e17\u0e35<br>\u0e0a\u0e48\u0e27\u0e22\u0e1a\u0e33\u0e23\u0e38\u0e07\u0e44\u0e15\u0e43\u0e2b\u0e49\u0e1c\u0e21\u0e41\u0e25\u0e30\u0e01\u0e23\u0e30\u0e14\u0e39\u0e01\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e43\u0e2b\u0e21\u0e48<\/p>\n\n\n\n<p>3. \u0e2a\u0e21\u0e38\u0e19\u0e44\u0e1e\u0e23\u0e0a\u0e48\u0e27\u0e22\u0e22\u0e48\u0e2d\u0e22(\u0e25\u0e39\u0e01\u0e43\u0e15\u0e49\u0e43\u0e1a) 2 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https:\/\/cheewaherb.com\/wp-content\/uploads\/2026\/02\/9-768x768.jpg 768w, https:\/\/cheewaherb.com\/wp-content\/uploads\/2026\/02\/9-100x100.jpg 100w, https:\/\/cheewaherb.com\/wp-content\/uploads\/2026\/02\/9.jpg 1080w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n\n\n\n<p><a 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